Losing just 16 minutes of sleep could be the difference between a clear-headed day at the office or one filled with distractions, say scientists. A study found that reducing your sleep routine during the work-week greatly interferes with job performance. The researchers found workers are more likely to have poor judgement and fall off-task the next day. Researchers surveyed 130 healthy employees who work in IT and have at least one school-aged child. Also Read – Add new books to your shelfParticipants reported that when they slept 16 minutes less than usual and had worse quality sleep, they experienced more cognitive issues the next day. That raised their stress levels, especially regarding issues related to work-life balance, resulting in them going to bed earlier and waking up earlier due to fatigue. “These cyclical associations reflect that employees’ sleep is vulnerable to daily cognitive stress and also a contributor to cognitively stressful experiences,” said Soomi Lee, assistant professor at University of South Florida. Also Read – Over 2 hours screen time daily will make your kids impulsive”Findings from this study provide empirical evidence for why workplaces need to make more efforts to promote their employees’ sleep. Good sleepers may be better performers at work due to greater ability to stay focused an on-task with fewer errors and interpersonal conflicts.” Researchers also compared work-days to weekends. They conclude the consequences of less sleep is not as apparent when one has the next day off.
Just 16minute sleep loss may put your job at risk